Autumn Meditation & Tao Yoga:
30th October - 3rd November 2023
ESSENCE OF TAO
Tao yoga with Vital Meditations on Reality
In the heart of Tao, we breathe, we see, we are.
This retreat will suit people who have some experience of meditation and those who are ready to receive simple, clear instructions to arrive at clarity.
A programme for meditators who wish to now feel at ease in daily life and not feel their practice is separate from it.
Essence of Tao, Vital instructions
There comes a moment when the label falls off. Without the signs, we spin. In this retreat the mediation practice will concentrate on two sets of three simple principles. They are vital principles, vital instructions that lead to perception of the truth of reality. To speak of it in terms of Tao reflects the ineffable nature, yet also includes many traditional ‘names’: Mahamudra; Dharmata; Three words; Vichara.
The tradition is Essence. that which delivers ease and complete understanding. Surely that is our ultimate goal: to be at ease in the mind, in the heart, in the body, regardless of circumstances. To have a smile in your mind’s eye.
The practice is easily undertaken, the instructions simple. They can be applied in daily life, while at work, while in any ordinary life activity. The retreat gives an opportunity to establish the practice, then take it into daily life.
Daily tao yoga sessions or qigong ensure the body can relax and open.
Time, date, cost
Autumn retreat: arrive from 4pm 30th October 2023; ends 11.00am 3rd November 2023. €625 per person single room; €495 shared room.