This retreat offers the most detailed investigation of the physical and subtle  path of Tao pranayama. The program details is available for all participants and recommended. Tao meditation  gently energises the body. To book on this retreat or to see more details see the Tourné website

[h5] Program [/h5]

[list_circle][li]05.45 Morning meditation[/li][li]06.30 Tao yoga[/li][li]7.15 Breakfast[/li][li]9.15 Tao breathing and meditation[/li][li]10.15  Tao breathing and meditation[/li][li]11.15 Qigong[/li][li]12.15 Lunch/rest[/li][li]2.30 Tao breathing and meditation[/li][li]3.30  Tao breathing and meditation[/li][li]4.30  Standing dissolving[/li][li]5.30 rest[/li][li]6.30 Supper[/li][li]8.00 Evening discourse/questions and review.[/li][li]9.00 Rest[/li][/list_circle]

[h6]To book a retreat please go here[/h6]

[h6] Benefits & suitability [/h6][list_circle][li]The mind slows down[/li][li]Begin to breath deeply, freely[/li][li]Watch thoughts fall away[/li][li]Relax the body[/li][li]The mind becomes increasingly still[/li][li]The body opens up gently[/li][li]There is no pressing responsibility[/li][li]No mobile phones[/li][li]No computers[/li][li]Nourihing food[/li][li]No wi-fi signals[/li][li]Very fresh forest air[/li][li]A wonderful river valley[/li][li]The challenge of letting go what is no longer necessary[/li][/list_circle]